wholekitchensink.com

• fatforweightloss.com.au

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• wholekitchensink.com

  Creamy Paprika Chicken and Veggies: Paleo One Pot Recipe

  https://www.wholekitchensink.com/creamy-paprika-chicken/

  Instructions. Add oil and chicken to large skillet over medium heat. Cook for 5 minutes each side and remove from pan. Add potatoes, salt, pepper and a bit of additional oil if needed to prevent burning. Once potatoes soften, add carrots, cook for 5 minutes and add onion. Add chicken back in then add garlic, broth, thyme & paprika.
• wholekitchensink.com

  Instant Pot Butter Chicken: Paleo, Whole30, Keto, Easy

  https://www.wholekitchensink.com/instant-pot-butter-chicken/

  Instructions. Set the instant pot to “sauté” mode and add the ghee into the pot. Once melted and hot, add in the minced garlic, ginger and diced onion. Cook for about 3 minutes until the onion has softened. Add in the diced chicken pieces, tomato sauce, coconut milk, lemon juice and all spices. Stir well to combine.
• wholekitchensink.com

  Instant Pot Round Roast and Veggies: A Complete Meal in 30 …

  https://www.wholekitchensink.com/instant-pot-round-roast/

  Instructions. Add all wet ingredients and spices to the Instant Pot and stir to combine. Add in meat and veggies, excluding potatoes. Seal and set the timer for 20 minutes on low pressure. Do a quick release and add in the potatoes. Cook for another 5 minutes on low pressure and allow natural release when finished.
• wholekitchensink.com

  Perfect Air Fryer Steak: Paleo, Whole30, Keto, Easy!

  https://www.wholekitchensink.com/air-fryer-steak/

  Spray (or brush) oil lightly on the steak and season liberally. Spray or coat the bottom of the air fryer basket with oil and place the steaks into the air fryer. The steaks can be touching or sort of “smooshed” in the basket. Cook on 400 degrees F. for 6 minutes, flip the steaks and cook for another 6 minutes.
• wholekitchensink.com

  Creamy Shrimp and Kielbasa Skillet: One Pan Meal, Whole30

  https://www.wholekitchensink.com/shrimp-and-kielbasa-skillet-one-pan-meal/

  Remove from skillet and set aside. Add 1 tablespoon oil, onions and pepper to skillet. Cook 4 minutes until they start to soften. Add in zucchini, kielbasa, salt, pepper and red pepper flakes. Cook for 4-5 minutes. Add shrimp back in with chicken stock. Bring to a simmer. Allow to simmer for 2 minutes, stirring occasionally.
• wholekitchensink.com

  Korean Beef Bowls for Quick Meal Prep: Paleo, Whole30 & Low …

  https://www.wholekitchensink.com/korean-beef-bowls/

  Instructions. Combine all ingredients for the beef, except steak and arrowroot, in a skillet over medium heat. Once hot, add in steak and whisk in arrowroot. Let cook 10 minutes, flipping halfway through after 5 minutes. Remove from heat once thoroughly cooked (or to your liking) and sauce is thickened.
• wholekitchensink.com

  Smoked Chicken Quarters - Whole Kitchen Sink

  https://www.wholekitchensink.com/smoked-chicken-quarters/

  Preheat smoker to 275F. Rub the chicken with oil and evenly sprinkle the seasonings on both sides of each leg quarter. Get some seasonings under the skin. Pat down to make the seasonings stick. Transfer the chicken to the smoker, skin side up.
• wholekitchensink.com

  One Pan Creamy Chicken and Veggies: Dairy-Free, Low-Carb, …

  https://www.wholekitchensink.com/one-pan-creamy-chicken/

  Instructions. In a large pan over medium heat, cook bacon slices. Remove bacon and set aside. Remove bacon fat from pan, leaving 1-2 tablespoons. Add in white onion and let cook for 1-2 minutes. When onion becomes translucent, add in chicken. Allow chicken to cook for 5 minutes, stirring occasionally.
• wholekitchensink.com

  Slow Cooker Beef Ragu: Whole30, Paleo, Gluten-Free

  https://www.wholekitchensink.com/slow-cooker-beef-ragu/

  Instructions. Place the roast in the slow cooker, and then add in all of the ingredients except arrowroot flour. Mix everything together, just enough to distribute the ingredients around. Cook on low for 6-8 hours, or on high for 3-4 hours. The beef will shred easily with two forks when it’s finished.
• wholekitchensink.com

  Asian Sesame Whole30 Steak Kabobs (Paleo, Low Carb, GF)

  https://www.wholekitchensink.com/whole30-steak-kabobs/

  Instructions. Add all marinade ingredients to a medium bowl and mix to combine. Divide about 1/2 of marinade into a separate bowl or ziplock bag. Add steak cubes to the bowl or bag and mix to evenly coat, set aside. Let steak sit in the marinade for at least 20 minutes, or refrigerate overnight.
• wholekitchensink.com

  Asian Cabbage Stir Fry: Egg Roll in a Bowl - Whole Kitchen Sink

  https://www.wholekitchensink.com/egg-roll-bowl/

  Mix all sauce ingredients in a small bowl and set aside. Add oil to skillet over medium heat with ground beef, minced ginger and minced garlic. Cook until browned and add in cabbage. Allow cabbage to wilt slightly and then add the shredded carrots. Continue to cook and stir until cabbage is mostly completely cooked and then add the sauce and ...
• wholekitchensink.com

  Chicken Pot Pie Casserole: Whole30, Paleo, Dairy Free, Gluten …

  https://www.wholekitchensink.com/chicken-pot-pie-casserole/

  Instructions. Grease a 3 or 4 quart casserole dish and preheat the oven to 350 degrees F. Add the chicken and vegetables into the dish. Preheat a deep skillet over medium-high heat and add all of the sauce ingredients except for the arrowroot dissolved in water. Bring it to a simmer, stirring frequently.
• wholekitchensink.com

  Slow Cooker Pork Roast & Vegetables: Whole30, Paleo, Gluten …

  https://www.wholekitchensink.com/slow-cooker-pork-roast/

  Chop the vegetables and place in the slow cooker. Add the minced garlic and stir to combine the veggies and garlic. Transfer the pork shoulder into the slow cooker and place on top of the vegetables. Cover and cook on high for 3-4 hours, or on low for 6-8 hours, or until the roast is tender and easily shreds with a fork.
• wholekitchensink.com

  Sheet Pan Chicken Stir Fry: Paleo & Whole30 30 Minute Meal

  https://www.wholekitchensink.com/sheet-pan-stir-fry/

  Preheat oven to 400 degrees F. Cut veggies and chicken and spread out over a large sheet pan lined with tin foil. Mix sauce in a small bowl – first whisking all ingredients except garlic, ginger and starch. Slowly whisk in starch, 1/2 tablespoon at a time. Then mix in …
• wholekitchensink.com

  Air Fryer Bone In Chicken Thighs: Whole30, Keto, Gluten Free

  https://www.wholekitchensink.com/air-fryer-bone-in-chicken-thighs/

  Coat chicken thighs with the paste. Place in the air fryer basket and cook at 360-degrees for 12-15 minutes, flipping halfway through, until the internal temperature reaches 165-degrees. For skin on chicken thighs, after the cook time is up, increase the temperature to 400 degrees and cook skin side up for an additional 5 minutes to crisp up ...
• wholekitchensink.com

  Air Fried BBQ Wings: Whole30, Paleo, Low-Carb!

  https://www.wholekitchensink.com/air-fried-bbq-wings-whole30/

  Instructions. Set the air fryer to 375 degrees F. Season chicken wings with salt and pepper and place into the air fryer basket. Cook the wings for 20 minutes, flipping with tongs after 10 minutes. When time is up, flip one last time and …
• wholekitchensink.com

  Roasted Orange Chicken - Whole Kitchen Sink

  https://www.wholekitchensink.com/roasted-orange-chicken/

  Instructions. Preheat oven to 375 degrees F. In a bowl, stir together honey, orange juice, chili powder and paprika. Stuff the onion and minced garlic into the empty cavity of the chicken. Lay the orange slices on the bottom of the baking dish and around the sides. Place the chicken on top and rub with olive oil.
• wholekitchensink.com

  Sausage Tomato Basil Egg Bake: Paleo & Whole30 Breakfast …

  https://www.wholekitchensink.com/sausage-tomato-basil-egg-bake/

  Begin by greasing a large casserole dish. Add in the hash browns in an even layer over the bottom. In a large bowl, add the eggs, almond milk, basil, garlic powder, salt and pepper and then mix well with a fork or whisk until the eggs are beaten. Add in the sausage and stir once more to combine. Pour the egg and sausage mixture over the hash ...
• wholekitchensink.com

  Whole30 Shepherd’s Pie (Paleo, Gluten-Free, Dairy-Free)

  https://www.wholekitchensink.com/whole30-shepherds-pie/

  Bring it to a boil, and let cook while you’re making the filling, until the potatoes are very soft. While the potatoes are boiling, preheat the oven to 400 degrees F. Add olive oil to a large oven-safe skillet over medium high heat. Once the oil is hot, add in the carrots, onions, celery and minced garlic.
• wholekitchensink.com

  Whole30 Slow Cooker Egg Bake with Bacon & Hash Browns

  https://www.wholekitchensink.com/slow-cooker-egg-bake/

  Lightly coat slow cooker with oil. Mix hash browns, green peppers and onions and add to slow cooker. Top with chopped bacon, evenly coating hash brown and veggie mix. In a bowl, beat eggs with coconut milk, salt and pepper. Pour over bacon and veggies in the slow cooker. Cover and cook on high for 2 to 2.5 hours.
• wholekitchensink.com

  Paleo Cashew Chicken Skillet (Whole30, One Pan, 30 Minutes)

  https://www.wholekitchensink.com/paleo-cashew-chicken/

  Instructions. Heat olive oil in a large pan over medium-high heat. Once hot, add diced chicken and salt and let begin to brown on both sides, about 5 minutes. While chicken is browning, combine sauce ingredients into a small bowl, mix well and set aside. Add garlic to the pan, followed by broccoli, peppers and snap peas.
• wholekitchensink.com

  Grilled Mahi-Mahi with Mango Salsa and Coconut Cauliflower Rice

  https://www.wholekitchensink.com/paleo-mahi-mahi/

  In large skillet, heat coconut oil and add in cauliflower rice. Let cauliflower cook for about 5 minutes and then add the coconut cream and shredded coconut. Stir to combine and let sit for another 5 minutes, stirring occasionally. While the cauliflower rice is cooking, get the fish ready. Spray and brush on the oil and ghee (butter) and ...
• wholekitchensink.com

  Everything But The Bagel Chicken Wings: Paleo, Whole30 and …

  https://www.wholekitchensink.com/everything-chicken-wings/

  Preheat oven to 400 degrees F. Place an oven safe baking/cooling rack on top of a baking sheet to allow fat to drip off during baking. Mix mayo, mustard, oil and honey (if including) into a small bowl. Once combined, add to a larger bowl with chicken wings and use hands to evenly coat. Toss or roll wings in Everything but the Bagel seasoning.
• wholekitchensink.com

  Slow Cooker Beef Bourguignon: Whole30, Paleo, Gluten-Free, …

  https://www.wholekitchensink.com/slow-cooker-beef-bourguignon/

  Heat ghee in a large skillet over medium-high heat. While the ghee is heating, pat the beef dry and sprinkle with salt and pepper. Once the ghee is hot, place beef into the skillet in a single layer and sear on both sides, cooking about 2-4 minutes per side. Do this in batches if your pan isn’t large enough.

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